Psychotherapy Services

Individual psychotherapy and family psychotherapy sessions with Jennifer usually last 50 minutes. The sessions are scheduled on an ongoing basis, as needed, and/or as mutually determined.  She is also equipped to conduct therapy via Skype, providing continuity of care while clients or therapist are away.

Common Goals of Psychotherapy:

  • Shedding light on the underlying causes that sustain unhealthy behaviors
  • Increasing self esteem
  • Deepening understanding of oneself in relationships
  • Increasing healthy and effective communication
  • Decreasing unwanted symptoms
  • Elevating mood
  • Decreasing negative self-talk and balance thinking
  • Helping heal from loss, abuse or trauma.

If you are suffering from depression, anxiety, addiction, eating disorders, relationship issues, body image issues or parenting struggles, I can help. Together, we can make changes you are looking for.