Psychotherapy Services

Individual psychotherapy and family psychotherapy sessions with Jennifer usually last 50 minutes. The sessions are scheduled on an ongoing basis, as needed, and/or as mutually determined.  She is also equipped to conduct therapy via Skype, providing continuity of care while clients or therapist are away.

Common Goals of Psychotherapy:

• Shedding light on the underlying causes that sustain unhealthy behaviors
• Increasing self esteem
• Deepening understanding of oneself in relationships
• Increasing healthy and effective communication
• Decreasing unwanted symptoms
• Elevating mood
• Decreasing negative self-talk and balance thinking
• Helping heal from loss, abuse or trauma.

If you are suffering from depression, anxiety, addiction, eating disorders, relationship issues, body image issues or parenting struggles, I can help. Together, we can make changes you are looking for.